1. Broccoli Microgreens
Introduction:
Broccoli microgreens are tiny but mighty, harvested within 7–10 days of sprouting. They carry a mild, fresh flavor and are among the most nutrient-dense microgreens.
What it is:
Young seedlings of broccoli rich in sulforaphane – a compound known for detoxification and cell protection.
Nutritional Profile:
-
Vitamin C, K, A
-
Folate, iron, calcium
-
Sulforaphane, antioxidants
Health Benefits:
-
Boosts immunity
-
Supports heart health
-
Anti-cancer properties
-
Aids digestion
-
Detoxifies liver
How to Use:
Eat raw in salads, smoothies, or as a garnish. Avoid cooking to preserve sulforaphane.
Storage Tips:
Refrigerate in airtight container, wash only before use, consume within 5–7 days.
2. Red Cabbage Microgreens
Introduction:
These vibrant purple-green microgreens are both nutritious and visually striking, adding color to dishes.
What it is:
Seedlings of red cabbage harvested early, rich in anthocyanins.
Nutritional Profile:
-
Vitamin C, K
-
Anthocyanins, antioxidants
-
Fiber, folate
Health Benefits:
-
Reduces inflammation
-
Supports cholesterol management
-
Boosts skin and hair health
How to Use:
Add to salads, coleslaw, tacos, or as garnish for bowls.
Storage Tips:
Keep refrigerated, best consumed fresh within a week.
3. Radish Microgreens
Introduction:
Known for their spicy, peppery bite, radish microgreens bring both flavor and nutrition.
What it is:
Seedlings of red or daikon radish, harvested in 7–10 days.
Nutritional Profile:
-
Vitamins A, B, C, E, K
-
Minerals: calcium, iron, magnesium, potassium
Health Benefits:
-
Aids digestion
-
Anti-inflammatory
-
May reduce cancer risk
-
Boosts immunity
How to Use:
Use in sushi, sandwiches, wraps, salads, or soups.
Storage Tips:
Store dry, refrigerate, eat within 5–6 days.
4. Arugula (Rocket) Microgreens
Introduction:
Peppery and sharp, arugula microgreens bring flavor intensity to dishes.
What it is:
Young seedlings of rocket/arugula, rich in antioxidants.
Nutritional Profile:
-
Vitamin A, C, K
-
Folate, calcium, iron
Health Benefits:
-
Improves bone health
-
Supports immunity
-
Antioxidant-rich
-
May improve heart health
How to Use:
Use in salads, pizza toppings, pasta garnish, or wraps.
Storage Tips:
Refrigerate dry, use quickly for maximum flavor.
5. Beetroot Microgreens
Introduction:
These microgreens have deep red stems and leaves, bringing earthy flavor and vibrant color.
What it is:
Young seedlings of beetroot, harvested before root develops.
Nutritional Profile:
-
Vitamins A, C, K
-
Folate, iron, potassium
-
Betalains
Health Benefits:
-
Improves blood flow
-
Supports heart health
-
Rich in antioxidants
-
Aids stamina & energy
How to Use:
Blend into smoothies, use in salads, bowls, or garnish dips.
Storage Tips:
Keep in cool fridge environment, consume within a week.
6. Sunflower Microgreens
Introduction:
Crispy, nutty, and protein-packed, sunflower microgreens are loved by health enthusiasts.
What it is:
Young shoots of sunflower plants with broad leaves.
Nutritional Profile:
-
Protein-rich
-
Vitamin E, zinc, folate
-
Essential fatty acids
Health Benefits:
-
Supports skin health
-
Boosts immunity
-
Aids muscle repair
-
Improves energy
How to Use:
Add to grain bowls, sandwiches, wraps, or eat raw.
Storage Tips:
Store in airtight container, avoid moisture.
7. Pea Shoots
Introduction:
Sweet and crunchy, pea shoots are versatile microgreens.
What it is:
Seedlings of green peas, harvested when tender vines form.
Nutritional Profile:
-
Vitamin C, A, folate
-
Fiber, protein
-
Minerals: iron, magnesium
Health Benefits:
-
Supports digestion
-
Boosts immunity
-
Aids eye health
-
Heart-friendly nutrients
How to Use:
Use in salads, wraps, stir fry at the end, or smoothies.
Storage Tips:
Refrigerate in sealed container, lasts 5–7 days.
8. Mustard Microgreens
Introduction:
Spicy and pungent, mustard microgreens add heat and nutrition.
What it is:
Seedlings of mustard plant, high in glucosinolates.
Nutritional Profile:
-
Vitamin A, C, K
-
Antioxidants, glucosinolates
Health Benefits:
-
Anti-inflammatory
-
May support metabolism
-
Cancer-fighting compounds
-
Boosts circulation
How to Use:
Use in wraps, sandwiches, curries, or salads.
Storage Tips:
Consume quickly; delicate leaves wilt fast.
9. Kale Microgreens
Introduction:
Tender and nutrient-dense, kale microgreens are a superfood powerhouse.
What it is:
Seedlings of kale, packed with carotenoids and vitamins.
Nutritional Profile:
-
Vitamin A, C, K
-
Lutein, calcium, fiber
Health Benefits:
-
Supports bone strength
-
Boosts eye health
-
Improves immunity
-
Anti-inflammatory
How to Use:
Mix in smoothies, salads, or garnish soups.
Storage Tips:
Refrigerate sealed, consume in 5 days.
10. Spinach Microgreens
Introduction:
Tender and mild, spinach microgreens are nutrient-rich and versatile.
What it is:
Early seedlings of spinach plant, harvested in 7–12 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Folate, iron, magnesium
-
Lutein, antioxidants
Health Benefits:
-
Supports blood health
-
Boosts energy
-
Eye protection
-
Bone health
How to Use:
Blend into smoothies, salads, omelets, or wraps.
Storage Tips:
Keep dry, refrigerate, best consumed within 4–6 days.
11. Collard Microgreens
Introduction:
Mild and earthy, collard microgreens are part of the Brassica family and are packed with essential nutrients.
What it is:
Young seedlings of collard greens, harvested within 10–14 days of germination.
Nutritional Profile:
-
Vitamin A, C, K
-
Calcium, magnesium, iron
-
Antioxidants and phytonutrients
Health Benefits:
-
Supports strong bones
-
Boosts immunity
-
Promotes healthy skin
-
Reduces inflammation
How to Use:
Add to salads, smoothies, sandwiches, or use as a garnish in soups and stews.
Storage Tips:
Keep refrigerated in an airtight container; consume within 4–6 days for freshness.
12. Chive Microgreens
Introduction:
With a subtle onion-like flavor, chive microgreens add a gentle zing to dishes.
What it is:
Early sprouts of chive plants, harvested around 12–15 days after germination.
Nutritional Profile:
-
Vitamin A, C
-
Antioxidants
-
Sulfur compounds
Health Benefits:
-
Supports heart health
-
Enhances immunity
-
Improves digestion
How to Use:
Sprinkle over soups, baked potatoes, scrambled eggs, or dips for flavor.
Storage Tips:
Store in the fridge in a paper towel–lined container; use within 5–7 days.
13. Mustard Microgreens
Introduction:
Spicy and tangy, mustard microgreens bring a bold kick to your meals.
What it is:
Tender seedlings of mustard plants, harvested at 7–10 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Glucosinolates
-
Antioxidants
Health Benefits:
-
Aids detoxification
-
Supports digestion
-
Boosts immune defense
-
Anti-inflammatory properties
How to Use:
Add to salads, sandwiches, stir-fries, or wraps for extra spice.
Storage Tips:
Refrigerate in a breathable container; best consumed within 4–5 days.
14. Swiss Chard Microgreens
Introduction:
Colorful and nutritious, Swiss chard microgreens have a mild, beet-like flavor.
What it is:
Young chard seedlings, harvested within 10–14 days.
Nutritional Profile:
-
Vitamin A, C, E, K
-
Magnesium, potassium, iron
-
Antioxidants
Health Benefits:
-
Improves heart health
-
Strengthens bones
-
Supports eye health
-
Reduces oxidative stress
How to Use:
Mix into pasta, risotto, salads, or garnish roasted veggies.
Storage Tips:
Keep dry and chilled; consume within 5–6 days.
15. Sorrel Microgreens
Introduction:
Tangy and lemony, sorrel microgreens add a refreshing zest to meals.
What it is:
Seedlings of sorrel plants, harvested at 8–12 days.
Nutritional Profile:
-
Vitamin C, A, potassium
-
Antioxidants
-
Iron
Health Benefits:
-
Enhances digestion
-
Boosts immunity
-
Supports skin health
-
Detoxifying effect
How to Use:
Add to soups, sauces, salad dressings, or pair with fish and eggs.
Storage Tips:
Refrigerate in an airtight container; best used within 4–6 days.
16. Radish Microgreens
Introduction:
Peppery and crisp, radish microgreens deliver a punch of flavor and nutrition.
What it is:
Seedlings of radish plants, harvested in 6–10 days.
Nutritional Profile:
-
Vitamin A, B, C, E, K
-
Calcium, iron, magnesium
-
Antioxidants and enzymes
Health Benefits:
-
Supports digestion
-
Strengthens immunity
-
Promotes detoxification
-
Boosts metabolism
How to Use:
Top on tacos, sandwiches, curries, or mix into fresh salads.
Storage Tips:
Refrigerate in a breathable container; best consumed within 4–5 days.
17. Amaranth Microgreens
Introduction:
Vibrant red to pink in color, amaranth microgreens have a mild earthy flavor and are often used in gourmet dishes.
What it is:
Young seedlings of amaranth plants, harvested in 10–12 days.
Nutritional Profile:
-
Protein-rich
-
Calcium, iron, magnesium
-
Lysine (essential amino acid)
-
Vitamin C and antioxidants
Health Benefits:
-
Aids muscle repair
-
Strengthens bones
-
Improves energy levels
-
Boosts immunity
How to Use:
Perfect for garnishing soups, salads, smoothies, or plating gourmet meals.
Storage Tips:
Keep chilled in an airtight container; consume within 5 days.
18. Watercress Microgreens
Introduction:
Peppery and tangy, watercress microgreens are one of the most nutrient-dense greens available.
What it is:
Tiny seedlings of watercress, harvested at 7–12 days.
Nutritional Profile:
-
Vitamin K, A, C
-
Calcium, magnesium
-
Antioxidants
Health Benefits:
-
Strengthens bones
-
Improves circulation
-
Supports detoxification
-
Reduces inflammation
How to Use:
Great in salads, sandwiches, soups, or served with seafood.
Storage Tips:
Store in the fridge wrapped in a damp paper towel; best used within 3–4 days.
19. Pea Shoot Microgreens
Introduction:
Sweet and crunchy, pea shoot microgreens are a favorite for both flavor and nutrition.
What it is:
Early pea seedlings, harvested in 10–14 days.
Nutritional Profile:
-
Vitamin A, C, folate
-
Protein and fiber
-
Iron, potassium
Health Benefits:
-
Boosts immunity
-
Supports digestion
-
Enhances energy metabolism
-
Promotes skin health
How to Use:
Toss into stir-fries, sandwiches, smoothies, or enjoy in fresh salads.
Storage Tips:
Refrigerate in an airtight container; stays fresh for up to 7 days.
20. Coriander (Cilantro) Microgreens
Introduction:
Citrusy and aromatic, coriander microgreens bring bold flavor and nutrition.
What it is:
Tender seedlings of the cilantro plant, harvested within 10–14 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Antioxidants
-
Calcium, potassium
Health Benefits:
-
Aids digestion
-
Detoxifies the body
-
Strengthens immunity
-
Supports heart health
How to Use:
Ideal for curries, soups, tacos, salads, and Asian or Mexican dishes.
Storage Tips:
Store refrigerated in an airtight box; best consumed within 5–6 days.
21. Basil Microgreens
Introduction:
Fragrant and sweet, basil microgreens are highly aromatic and elevate the taste of any dish.
What it is:
Early sprouts of basil, harvested in 8–12 days.
Nutritional Profile:
-
Vitamin K, A, C
-
Iron, calcium
-
Antioxidants (flavonoids)
Health Benefits:
-
Improves digestion
-
Reduces inflammation
-
Supports bone health
-
Boosts immunity
How to Use:
Sprinkle on pizzas, pasta, sandwiches, or use in pesto.
Storage Tips:
Keep refrigerated in a paper towel–lined box; best used within 4–5 days.
22. Dill Microgreens
Introduction:
Delicate and grassy, dill microgreens have a fresh, slightly tangy flavor.
What it is:
Tiny seedlings of dill herb, harvested around 10–14 days.
Nutritional Profile:
-
Vitamin A, C
-
Calcium, manganese
-
Antioxidants
Health Benefits:
-
Supports digestion
-
Reduces bloating
-
Strengthens bones
-
Improves skin health
How to Use:
Great for fish dishes, soups, salads, and dips.
Storage Tips:
Refrigerate in a sealed container; consume within 4–6 days.
23. Kale Microgreens
Introduction:
Mildly earthy and crunchy, kale microgreens are nutrient-dense superfoods.
What it is:
Young kale sprouts, harvested in 8–12 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Iron, calcium, magnesium
-
Antioxidants (lutein, zeaxanthin)
Health Benefits:
-
Supports eye health
-
Boosts immunity
-
Strengthens bones
-
Detoxifies the body
How to Use:
Add to smoothies, salads, grain bowls, or omelets.
Storage Tips:
Keep refrigerated in a dry box; best consumed within 5 days.
24. Fenugreek Microgreens
Introduction:
Slightly bitter and aromatic, fenugreek microgreens are popular in Indian cuisine.
What it is:
Young sprouts of methi seeds, harvested within 7–10 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Iron, magnesium
-
Protein and fiber
Health Benefits:
-
Controls blood sugar
-
Improves digestion
-
Boosts metabolism
-
Enhances skin and hair health
How to Use:
Mix into curries, parathas, stir-fries, or add to salads.
Storage Tips:
Refrigerate in an airtight container; consume within 3–5 days.
25. Beetroot Microgreens
Introduction:
Bright red and earthy-sweet, beetroot microgreens are visually stunning and healthy.
What it is:
Seedlings of beet plants, harvested in 10–14 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Folate, manganese, potassium
-
Betalains (antioxidants)
Health Benefits:
-
Improves blood circulation
-
Supports heart health
-
Enhances stamina
-
Detoxifies the liver
How to Use:
Use in smoothies, wraps, salads, or as garnish for gourmet dishes.
Storage Tips:
Store in fridge with light moisture protection; consume within 5–7 days.
26. Turnip Microgreens
Introduction:
Turnip microgreens are crisp and mildly sweet with a hint of pepper, making them a versatile addition to meals.
What it is:
Seedlings of turnip plants, harvested within 7–10 days.
Nutritional Profile:
-
Vitamin A, B, C, K
-
Calcium, iron, potassium
-
Antioxidants
Health Benefits:
-
Supports healthy bones
-
Improves digestion
-
Boosts immunity
-
Aids detoxification
How to Use:
Mix into salads, soups, sandwiches, or stir-fries.
Storage Tips:
Refrigerate in a dry, airtight container; consume within 4–5 days.
27. Celery Microgreens
Introduction:
Celery microgreens have a crisp, fresh taste with a strong celery aroma, perfect for flavoring dishes.
What it is:
Young celery shoots harvested after 12–16 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Potassium, calcium
-
Antioxidants and fiber
Health Benefits:
-
Supports hydration
-
Improves digestion
-
Reduces inflammation
-
Aids in blood pressure control
How to Use:
Use in soups, juices, smoothies, or as a garnish for savory dishes.
Storage Tips:
Keep chilled in a breathable container; best consumed within 5 days.
28. Fennel Microgreens
Introduction:
Sweet and aromatic with a mild anise-like flavor, fennel microgreens enhance both taste and presentation.
What it is:
Tender seedlings of fennel, harvested in 10–14 days.
Nutritional Profile:
-
Vitamin A, C
-
Calcium, iron
-
Antioxidants
Health Benefits:
-
Aids digestion
-
Relieves bloating
-
Improves skin health
-
Supports metabolism
How to Use:
Add to soups, fish dishes, salads, or herbal teas.
Storage Tips:
Refrigerate in an airtight container; consume within 4–6 days.
29. Orach Microgreens
Introduction:
Also called “mountain spinach,” orach microgreens have a slightly salty, earthy flavor.
What it is:
Young orach sprouts, harvested at 10–12 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Magnesium, calcium
-
Antioxidants
Health Benefits:
-
Boosts immunity
-
Supports eye health
-
Improves bone strength
-
Reduces oxidative stress
How to Use:
Toss into salads, wraps, grain bowls, or smoothies.
Storage Tips:
Keep refrigerated in a sealed box; best consumed within 4–5 days.
30. Chervil Microgreens
Introduction:
Delicate with a mild licorice-like taste, chervil microgreens are prized in French cuisine.
What it is:
Tender seedlings of chervil herb, harvested at 10–14 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Calcium, iron, magnesium
-
Antioxidants
Health Benefits:
-
Enhances digestion
-
Improves skin and hair health
-
Supports bone health
-
Strengthens immunity
How to Use:
Perfect for soups, egg dishes, sauces, or light salads.
Storage Tips:
Store chilled in an airtight container; best used within 3–4 days.
31. Arugula Microgreens
Introduction:
Peppery and bold, arugula microgreens are known for their zesty kick and nutrient richness.
What it is:
Young arugula seedlings, harvested at 7–10 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Calcium, potassium
-
Antioxidants (glucosinolates)
Health Benefits:
-
Supports heart health
-
Aids digestion
-
Improves bone strength
-
Boosts immunity
How to Use:
Add to salads, pizzas, sandwiches, or pasta for a spicy touch.
Storage Tips:
Keep refrigerated in a breathable container; consume within 4–5 days.
32. Broccoli Raab (Rapini) Microgreens
Introduction:
Slightly bitter and earthy, broccoli raab microgreens are packed with powerful phytonutrients.
What it is:
Seedlings of rapini (closely related to broccoli), harvested in 8–12 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Folate, iron, calcium
-
Antioxidants
Health Benefits:
-
Detoxifies the liver
-
Supports blood health
-
Reduces inflammation
-
Strengthens bones
How to Use:
Mix into salads, smoothies, or add as garnish on pasta and rice bowls.
Storage Tips:
Store refrigerated in an airtight box; use within 4–6 days.
33. Lovage Microgreens
Introduction:
Lovage microgreens have a celery-like flavor with hints of parsley, making them a flavorful herb choice.
What it is:
Tender seedlings of lovage herb, harvested at 12–16 days.
Nutritional Profile:
-
Vitamin A, C
-
Potassium, calcium
-
Essential oils and antioxidants
Health Benefits:
-
Improves digestion
-
Supports kidney health
-
Reduces inflammation
-
Enhances circulation
How to Use:
Add to soups, broths, salads, and herbal teas.
Storage Tips:
Keep in the fridge wrapped in a damp paper towel; best used within 3–4 days.
34. Purslane Microgreens
Introduction:
Succulent and slightly tangy, purslane microgreens are rich in omega-3 fatty acids.
What it is:
Young sprouts of purslane plant, harvested in 10–12 days.
Nutritional Profile:
-
Vitamin A, C, E
-
Omega-3 fatty acids
-
Magnesium, potassium
Health Benefits:
-
Supports heart health
-
Reduces inflammation
-
Improves skin health
-
Enhances brain function
How to Use:
Toss into salads, wraps, or smoothies, or use as garnish.
Storage Tips:
Refrigerate in a dry box; consume within 4–5 days.
35. Tat Soi Microgreens
Introduction:
Tat soi microgreens have a mild mustard flavor with a hint of sweetness, similar to bok choy.
What it is:
Asian leafy green sprouts, harvested within 7–10 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Calcium, iron
-
Antioxidants
Health Benefits:
-
Strengthens bones
-
Boosts immunity
-
Improves eye health
-
Detoxifying properties
How to Use:
Add to soups, salads, sandwiches, and noodle dishes.
Storage Tips:
Store refrigerated in a moisture-free container; best consumed within 4–6 days.
36. Mizuna Microgreens
Introduction:
Mizuna microgreens are mildly peppery with a crisp texture, popular in Asian cuisine.
What it is:
Tender seedlings of mizuna, harvested in 7–10 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Folate, calcium, iron
-
Antioxidants
Health Benefits:
-
Supports immune function
-
Promotes healthy digestion
-
Strengthens bones
-
Reduces inflammation
How to Use:
Use in salads, stir-fries, wraps, or as a garnish on soups.
Storage Tips:
Keep refrigerated in a breathable container; best consumed within 4–5 days.
37. Cabbage Microgreens
Introduction:
Mildly sweet and crunchy, cabbage microgreens are a nutrient-packed addition to meals.
What it is:
Early sprouts of cabbage, harvested in 8–12 days.
Nutritional Profile:
-
Vitamin C, K, A
-
Folate, calcium, iron
-
Antioxidants (anthocyanins in red cabbage)
Health Benefits:
-
Improves digestion
-
Boosts immunity
-
Supports heart health
-
Anti-inflammatory properties
How to Use:
Add to salads, slaws, wraps, or grain bowls.
Storage Tips:
Store in the fridge in a dry, sealed container; consume within 5 days.
38. Kohlrabi Microgreens
Introduction:
Crisp and mildly sweet, kohlrabi microgreens have a subtle cabbage-like flavor.
What it is:
Young sprouts of kohlrabi, harvested at 8–12 days.
Nutritional Profile:
-
Vitamin C, K, A
-
Fiber, calcium, potassium
-
Antioxidants
Health Benefits:
-
Supports digestive health
-
Boosts immunity
-
Promotes bone strength
-
Reduces oxidative stress
How to Use:
Use in salads, sandwiches, stir-fries, or as garnish for soups.
Storage Tips:
Refrigerate in an airtight container; best consumed within 4–5 days.
39. Cress Microgreens
Introduction:
Peppery and tangy, cress microgreens are tiny but nutrient-dense and flavorful.
What it is:
Seedlings of garden cress, harvested in 5–7 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Calcium, iron
-
Antioxidants
Health Benefits:
-
Supports eye health
-
Boosts immunity
-
Improves digestion
-
Detoxifying properties
How to Use:
Sprinkle on salads, sandwiches, soups, or wraps.
Storage Tips:
Keep refrigerated in a dry container; use within 3–4 days.
40. Pak Choi (Bok Choy) Microgreens
Introduction:
Mild, crunchy, and slightly sweet, pak choi microgreens are rich in vitamins and minerals.
What it is:
Young bok choy sprouts, harvested in 8–12 days.
Nutritional Profile:
-
Vitamin A, C, K
-
Calcium, iron, folate
-
Antioxidants
Health Benefits:
-
Strengthens bones
-
Supports immunity
-
Promotes heart and eye health
-
Reduces inflammation
How to Use:
Mix into salads, stir-fries, soups, or smoothies.
Storage Tips:
Refrigerate in a sealed, dry container; best consumed within 5–6 days.